Hooked On TED: Start and End Happy (Sarah Trimmer)

Hooked On TED: Start and End Happy (Sarah Trimmer)

 

 

Sarah found herself on the wrong side of the statistics over and over again throughout her cancer journey. She shares the five phrases she repeated at the start and end of each day in order to elevate her happiness, resulting in a buildup of her mental strength.

 

 

  1. Today I am grateful for…
  2. Today I helped someone by…
  3. Something that made me happy today…
  4. Today I learned…
  5. Tomorrow I will…