Do You Know What My Problem Is?

Do You Know What My Problem Is?

I’ve discovered that the biggest reason for me not accomplishing what I want is distraction. The noise from the world — the TV, the internet, my well-fed fears, the so-called experts, my ever-changing moods, etc — is so loud and confusing and constant.   I look back at the goals I’ve had and see that […]

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Sick Of The Same Old Thing?

Sick Of The Same Old Thing?

  Join a Peer Accountability Group! For four months this summer, gain clarity and focus on what you want with the help, support and shared resources that only a small group can provide.       If You: Get tired of talking yourself out of your dreams Are sick of trying to accomplish things alone […]

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Say the Good Stuff Out Loud

Say the Good Stuff Out Loud

I recently spent some time out of town, and was feeling not so great about my life. That can happen when you are outside of your routine…the perspective about your life from that vantage point can be eyeopening. I found myself envious of people around me who had money or ambitions or success or a […]

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A Love Letter to My Body

A Love Letter to My Body

Dear Body   This is my first letter to you. After 48 years in existence together, I am just starting to realize how little I acknowledge you, not only for your diligence in healing, but also for your persistent ability to carry this troublemaking brain so far in our life.   I remember when we […]

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Lessons Learned From 10 Years of Envelope Intentions

Lessons Learned From 10 Years of Envelope Intentions

This year our envelope group celebrated our ten year anniversary, which is a stunning feat considering it began as an accident that may or may not have been spurred on by a certain level of spirits in our bodies.   In anticipation of this awesome event, we’ve all been looking back on our past envelopes. […]

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Saving One Starfish At A Time

Saving One Starfish At A Time

Have you heard this one yet? The lesson is simple: you can make a difference. One step at a time. One life at a time. One breath at a time. Don’t stop yourself from making a difference by thinking that the problem is too big and you’ll never make a dent. Just start, be present […]

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