“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
Movement is Medicine.
When was the last time you moved your body like a kid? As we get older, the body gets used to the movements we give it – hovering over a computer, sitting on the couch – and lets go of the movements we don’t give it – arms overhead, twists, joint rotations. So we get tight and further avoid those movements. Then we blame it on age. Join me for movement classes (yoga, strength training, balance, Essentrics™) where we get to feed the body with these forgotten movements!
Yoga
Tuesdays and Sundays
Taught in Iyengar, I’m a stickler for proper alignment. But I also add dynamic stretching and emphasize mind/body awareness. Yoga with me is more like a workshop that details how exactly to use the body to obtain the stability in poses.
Check the Living Yoga website for dates and times
Strength Training
Tuesdays & Sundays
Using bodyweight, dumbbells and resistance bands, we’ll safely challenge the body while strengthening.
Check the Living Yoga website for dates and times
Essentrics®
Zoom Only
With Essentrics® get ready to: work every muscle of the body, improve your posture, increase metabolism, lose inches, unlock rigid muscles and tight joints, strengthen, stretch and tone, reduce pain and prevent injury.
Check the Team Up Essentrics website for dates and times
One-On-One
Personalized classes via zoom where we stretch tight muscles, perfect yoga poses or focus on fitness/cardio. Contact me for more info.