Take Action On The Things That Excite You
Many years ago, I read an article about a group of peacemakers called The Elders and was so inspired that I put it on my vision board and cut out
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What the World Needs
I know from my years of coaching, and frankly from my years of existence, that people love to be heard. I also know that the art of listening is not
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Conformity = Depression?
We’re taught almost from the get-go to conform. To fit in and appeal to the masses; to live inside the box. Imagine, though, if we come to life with our
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A Long Life Depends On How You React To Adversity
There are plenty of studies that have found that people who live the longest are those who are able to bounce back positively after adversity. Mastering the art of resiliency,
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Get Happy. It’s Easier Than You Think
From a PsyBlog article, 10 Easy Activities Science Has Proven Will Make You Happier Today: Do at least some of these activities today and feel the positive vibrations flow.
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Take a Deep Breath
Have you ever realized how often you took a deep breath on any given day? I’ve been tuning in to how shallow I tend to breathe normally. Thank goodness
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Act Like You’ve Got Nothing To Lose
I’ve been watching all the unprecedented wackiness at Wimbledon this year. The first couple of days of the tournament saw several huge upsets and plenty of easy predictions turned upside
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I Am _________.
I have a game I play when I find my mind wandering into negative territory or when I get the overwhelming feeling that there are so many thoughts in my
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You Were Born With a Unique Gift
We’re all born with a unique gift that we must share with the world. It was likely a difficult thing to identify in the first 2 decades of our lives
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Let Your Brilliance Shine
I’m sure this has been around for awhile, but I just discovered it and it’s definitely worthy of a reprint: 10 Rules for Brilliant Women by Tara Sophia Mohr. Such
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