Life Shift
In 2017, I took some time off from coaching to get certified as a group fitness instructor and am currently taking a course in senior fitness. Sometimes it’s great to
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Does Your Garden Need Pruning?
What you practice really does strengthen those circuits in your brain, according to some recent breakthrough findings about how the brain makes space to build newer and stronger connections. But
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Retrain Your Brain
There’s more proof that visualizing can train the brain for the actual performance. In other words, thoughts produce the same mental instructions as actions! Isn’t that amazing to consider? This
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Is It Time For YOU Yet?
Has another change of season made you wonder what happened to those goals you listed just a few months ago? Do you keep procrastinating, putting your health on the backburner?
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It’s Not Entirely About the Sugar
I love sugar detoxes. I do them whenever I feel I’ve gone overboard. I go overboard a lot. So I plan a few weeks of no-sugar to get out
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A Love Letter to My Body
Dear Body This is my first letter to you. After 48 years in existence together, I am just starting to realize how little I acknowledge you, not only for
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What Works Better Than the Pursuit of Happiness?
“Here is the secret to a happier life: Because of the way your brain operates, the pursuit of gratitude and compassion will make you happier than the pursuit of
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Let’s Not Take Our Health For Granted Anymore
Wrote this in an email recently and thought it good ’nuff to share: I will just share my thoughts as I had to sit so firmly in the pain
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Take a Deep Breath
Have you ever realized how often you took a deep breath on any given day? I’ve been tuning in to how shallow I tend to breathe normally. Thank goodness
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Sitting Hurts More Than Just Our Bottoms
I just read an article about the harm done by excessive sitting. This quote caught my attention: Every single hour of television watched after the age of 25 reduces the
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