In Sickness & In Health
I’ve never had a stomach of steel when it comes to hospitals, needles & sickness. In fact, I used to tell my friends that should they ever impale their eyeball
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Food Matters
This is one of those eye-opening documentaries that can be highly motivating and worth watching multiple times. It makes you think a bit more about the foods we eat and
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Healthy Mindset, Healthy Aging
It’s no secret that I love being in my forties. I know perhaps it’s a decade that doesn’t yet experience the “traumas” of older decades, but I feel strongly that
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More Proof That Exercise Is Good For You
Aerobic Exercise May Improve Memory In Seniors (npr.com) – by Michelle Trudeau There’s a very small structure deep in the center of our brains called the hippocampus. It’s smaller than
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Think Yourself Skinny!
It seems like the mind-body connection is receiving some mainstream attention lately. There’s a recent study that suggests if we imagine every chew and swallow of a food before eating
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